Keto Archive

Keto Basic Concepts

Carbs, Macros, Ketones, and Net Carbs Learning the Language of Keto Ketogenic eating (“Keto”) has fast become one of the most popular approaches to healthy eating and weight loss. This low-carbohydrate, high-fat eating style isn’t a fad. It’s here to stay – because it’s ...Read More

What the Heck Is Keto (ketogenic eating)?

Rosie and I and two of our boys lived for several years in an economically “landlocked” part of the Ozark Mountains of Missouri. In fact, we lived for a couple of those years right smack inside the Mark Twain National Forest, in a little ...Read More

Keto to the Rescue: How Keto (Probably) Saved My Life

Disclaimer: [This article, and other articles in the Keto category on this website, are meant to help people who are engaged in, or considering, the ketogenic style of eating. This eating style is not for everyone, and serious medical considerations are involved in choosing ...Read More

Spice Things Up with No-Carb or Low-Carb Sauces

The smaller your room is, the more you try to make it seem bigger. I’m speaking metaphorically, of course. Not everyone always feels, as Pharrell Williams claims to in his hit song, “like a room without a roof.” Our life situations can, at times, ...Read More