Featured Archive

The Key Ingredient to Weight-Loss Success

For those of us who’ve waged a lifelong “battle with the bulge,” the pitfalls of dieting are all too familiar. Anybody can follow a difficult eating plan for a few weeks, or at least a couple. But eating in a way that seriously reduces ...Read More

Keto to the Rescue: How Keto (Probably) Saved My Life

Disclaimer: [This article, and other articles in the Keto category on this website, are meant to help people who are engaged in, or considering, the ketogenic style of eating. This eating style is not for everyone, and serious medical considerations are involved in choosing ...Read More

The Teddy Bear Time Machine

I was stuffing the toys back into the toy closet after a visit from grandchildren when I suddenly became aware that I was being watched. Peering at me from the back of the closet was a teddy bear – a little bit frayed and ...Read More

Everyone Needs that “One Moment in Time”

The Olympics are here again, and I’m feeling that familiar emotional stirring. I love the idea of people working for years toward the goal of focusing their best athletic efforts on that “one moment in time.” Giving it all they’ve got to put their ...Read More